Yoga and Mindfulness
The Aeroplane Pose
Aeroplane Pose
Benefits: This will increase your concentration level, improve your balance and strengthen your legs, chest and hands.
Take a deep breath in and stand up straight. Put your right leg forward. Both your knees should be straight and locked.
Lean your body a little forward. Raise your arms straight out on either side to maintain your balance. Your body pose should be like a flying aeroplane.
Stay in this posture for a few seconds. Try it with your left side. Put your arms down and stand straight.
Where were you flying to?
YOGA
Monday 12th October
Following on from Last week where we were learning about movement and balance we’ll be trying out lesson 3 for this activity. Watch this video- join in then try out the Lion Pose by clicking here
Thursday 15th October
Use the document below to learn the arctic yoga poses. If you have someone at home who can help ask them to read the arctic story whilst you carry out the poses at the correct times during the story.